Deep Breathing Exercise Benefits & Techniques For Stress Relief
Deep breathing exercise which my best technique is the yoga deep breathing exercise, taking a deep breath in and letting it out after 1-2 mins.
Your breath gets power and eases stress while making you feel less anxious with a clearer throat.
Before we go into the benefits, we need to keep a few tips in mind:
#1 Choose a place quiet to do your breathing exercise, it could a corner in your living room, bedroom. Usually, get a yoga mat and just put it on the floor, play a mediation vibration sound or music which you can easily get on #YouTube, #itunes, etc.
#2 Try not to force it because it can make you more stressed, and try doing it once or twice a day.
#3 Remember to wear comfortable clothes, so it will be easier for you to breathe in and breathe out.
7 Benefits Of Deep Breathing Exercises
#1 It helps improve your memory power and keeps you in conscious mode all day.
#2 Keeps and prevents throat infection and keeps you away from heart diseases.
#3 it helps improve your eyesight
#4 Quick weight loss and helps reduce belly fat.
#5 Balances the sugar level in your body.
#6 Boost your heartbeat, cleans the sound. Pipe and cure thyroid which reduces snoring.
#7 helps to strengthen your lungs and reduces the risk of asthma.
Many breathing exercises just take a few minutes, you can always do it for 10 mins or more to get more even greater benefits.
Remember you can do it by standing up, sitting in a chair that will support your back, or lying down in your bed or my favourite which is a yoga mat on the floor.