The myth and truth about The Top 7 Amazing Benefits of Green Tea

Thus, Green tea is one of the healthiest beverage on our planet and it contains antioxidants and beneficial nutrients that have proved very effect on the body

1, Green Tea Compounds Can Improve Brain Functions and Make

You Smarter

Green tea carries less caffeine than coffee, but has enough to be effective. It also contains amino acid L-theanine, that can work together with caffeine to improve your brain functions.

2, Green Tea Contains Bioactive Compounds That Can Improve Your Health

Green tea contains polyphenol antioxidants, including catechin called EGCG. The antioxidants can be beneficial and effective in your health.

3, Green Tea Contain Antioxidants That May Lower your Risk of Some Type Of Cancer

Because of types of cancer like breast cancer, prostate cancer and colorectal cancer.

Green tea contain powerful antioxidants that can protect against cancer. Studies shown that green tea drinkers does have low risk of various types of cancer.

4, Green Tea Increases The Fat Burning and also Improves Your Physical Performance

Green tea has proved to boost the metabolic rates and increase fat burning in the short term, but not all studies have agreed with that.

5, Green Tea Can Protect our Brains in Old Age, Lower Our risk of Alzheimer's and Parkinson's

The bioactive compounds is loaded in green tea and as a result it can cause various protective effect in your brain. Which may reduce the risk of Alzheimer's and Parkinson's that is the most common neurodegenerative disorders.

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6, Green Tea Can Reduce the Bacteria, which Improves Both Your Dental Health and Lower Your Risk of Infection

Catechins in green tea can hinder the growth of bacteria and some viruses, for this reason it can lower the risk of infections and improve your dental health.

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7, Green Tea Can Lower Your risk of Type 2 Diabetes and also Reduce Your Risk of Cardiovascular

Due to trails that shows that green tea can reduce your blood sugar levels which can also lower the risk of developing type 2 diabetes.

Green tea appears to lower total and LDL cholesterol, and as well oxidation prevention in the LDL particles, studies shown that green tea drinkers have low risk of cardiovascular disease -

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