Lose Weight - QUICK WAY TO BURN FAT IN THREE WEEKS



Yes, it is impossible to lose weight nevertheless you can burn fat in 3 weeks, and I will tell you how.


However, you can't burn fat in 1 week, but you can in 3 weeks. If you do exercise or cardio the body, further, you will use all the glucose first during the first week, and then the body will start using fat storage afterward.


Moreover, you can only burn fat by cardio if your body is in ketosis form, You have to cut down all the carbohydrates to reach the ketosis form and focus only on sources of fat and protein.




Cardio workouts



Related Blog: 5 Quick Ways to Lose Belly Fat


Moreover, Food in fat and protein is what you need with less carbohydrate, it usually takes about 6 to  7 days for your body to reach the ketosis stage. Keto diet helps to minimise fat at a very rapid pace together with cardio. When you do 30 minutes of cardio workout or exercise you will burn about 150 calories.


Workout for 3 weeks on a fitness simulator 3 - 4 times for half an hour, the intake will be 1,350 calories - 2,400 calories.



Related Blog: How To Lose Weight Quickly: 3 Easy Steps





Keto Diet


Check out books and others on your successful journey to lose weight.


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