THE TRUE MEANING of LIFESTYLE & HEALTH

Why do Lifestyle and Health go hand in Hand? Why is it important?

#Lifestyle and #health go hand in hand because without good health you cannot have a healthy lifestyle. Eating right, nutrition, exercise, music, and beauty, and fashion sense is part of a healthy lifestyle.

Physical activity like going on holidays, walking, travelling, and exercise is the most important donor to a healthy lifestyle; people use their bodies, and disuse leads to unhealthy living. Regular exercise, good music, and yoga can aid and increase self-esteem and self-confidence, decrease stress and anxiety, improve mood, and enhance general mental health. A healthy lifestyle is a happy life and a happy life is a good life spent.

References:

1. MedicineNet. 2019. Healthy Living: Tips, Facts, Ideas, and Tools for Success. [ONLINE] Available at: https://www.medicinenet.com/healthy_living/article.htm. [Accessed 16 April 2019].

2. Feedspot Blog. 2019. Top 100 Healthy Lifestyle Blogs And Websites To Follow in 2019. [ONLINE] Available at: https://blog.feedspot.com/healthy_lifestyle_blogs/. [Accessed 16 April 2019].

3, https://fave.co/30TgCgM TripAdvisor