Positive thinking creates a healthy mind which results in healthy habits, many of us have come across this saying and heard from our parents, mentors, and teachers but yet it still feels hard to act upon.
What baffles me is that people want results but are not ready to change some habits to clear their minds and insight. You cannot get good results if you don't clear your mind and gain valuable insight.
Causes of ill health
Overeating hmm, foods are not good for your health
Lack of exercise
The negative expression of thoughts
Overindulgence in sex
The body is the servant of the #mind- James Allen
Since my years of ups and downs, I have come to the conclusion that a clear mind and valuable insight are all you need to think and focus on. How is it possible to be creative if you don't have a clear mindset?
Here are a few habits for clearing your "Mind" and gaining valuable "Insight".
Take a 30-min jog each #day.
Streaming / playing classical music while reflecting with coffee in your living-room.
Dancing in your living-room is cool!
Read a book.
Twenty-minute stretching is great.